Alessio M 2x5000m/1:30r row
10,000m
Meters
43:31.2
Time
2:10.5
Pace
609
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 46:31.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 128 |
January 04, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.2 | 10,000m | 2:10.5 | 157 | 841 | 18 | 147 |
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 18 | 147 |
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 18 | 147 |
| r68m |
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Workout Graph
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