Alessio M 3x5000m/1:30r row
15,000m
Meters
1:05:14.1
Time
2:10.4
Pace
915
Calories
141
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:09:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 133 |
January 05, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.1 | 15,000m | 2:10.4 | 158 | 842 | 18 | 141 |
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 18 | 142 |
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 18 | 139 |
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 19 | 143 |
| r66m |
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Workout Graph
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