David May 30:07 row
7,078
Meters
30:07.3
Time
2:07.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 170 |
January 13, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,078 | 2:07.6 | 168 | 878 | 24 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 129 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 145 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 149 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 153 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 152 |
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Workout Graph
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