David May 30:52 row
6,121
Meters
30:52.7
Time
2:31.3
Pace
331
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 169 |
December 01, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 6,121 | 2:31.3 | 101 | 647 | 331 | 22 | 107 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 106 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 111 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 115 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 115 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 111 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 111 |
| 30:52.7 | 157 | 2:47.8 | 74 | 554 | 8 | 18 | 86 |
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Workout Graph
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