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Patrick Nambotin 10000m row

10,000m

Meters

43:59.1

Time

2:11.9

Pace

598

Calories

134

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Drag Factor133

February 01, 2019 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.1 10,000m 2:11.9 152 824 21 134
2:10.9 500m 2:10.9 156 837 22 114
2:11.6 1,000m 2:11.6 154 828 21 121
2:10.0 1,500m 2:10.0 159 848 20 125
2:11.0 2,000m 2:11.0 156 835 21 124
2:10.4 2,500m 2:10.4 158 843 21 126
2:10.6 3,000m 2:10.6 157 840 21 127
2:11.2 3,500m 2:11.2 155 833 21 128
2:12.0 4,000m 2:12.0 152 823 21 131
2:12.1 4,500m 2:12.1 152 822 21 142
2:12.4 5,000m 2:12.4 151 818 21 133
2:10.2 5,500m 2:10.2 159 845 22 133
2:11.7 6,000m 2:11.7 153 827 21 148
2:11.9 6,500m 2:11.9 153 824 21 146
2:21.1 7,000m 2:21.1 125 728 20 148
2:13.5 7,500m 2:13.5 147 806 21 149
2:13.6 8,000m 2:13.6 147 805 21 135
2:13.4 8,500m 2:13.4 147 807 21 137
2:12.0 9,000m 2:12.0 152 823 22 137
2:11.5 9,500m 2:11.5 154 829 22 138
2:08.2 10,000m 2:08.2 166 871 22 147