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Patrick Nambotin 10000m row

10,000m

Meters

43:32.2

Time

2:10.6

Pace

601

Calories

131

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate20
Drag Factor137

February 03, 2019 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:32.2 10,000m 2:10.6 157 840 20 131
2:10.6 500m 2:10.6 157 840 21 115
2:10.4 1,000m 2:10.4 158 843 21 122
2:09.1 1,500m 2:09.1 163 859 20 125
2:09.5 2,000m 2:09.5 161 854 20 127
2:10.2 2,500m 2:10.2 159 845 20 127
2:10.9 3,000m 2:10.9 156 837 20 127
2:10.0 3,500m 2:10.0 159 848 20 129
2:11.5 4,000m 2:11.5 154 829 20 128
2:10.2 4,500m 2:10.2 159 845 20 132
2:09.8 5,000m 2:09.8 160 850 21 132
2:11.9 5,500m 2:11.9 153 824 20 131
2:20.1 6,000m 2:20.1 127 738 20 134
2:11.1 6,500m 2:11.1 155 834 21 136
2:12.0 7,000m 2:12.0 152 823 21 132
2:10.6 7,500m 2:10.6 157 840 20 134
2:10.1 8,000m 2:10.1 159 847 21 138
2:10.2 8,500m 2:10.2 159 845 21 139
2:09.2 9,000m 2:09.2 162 858 21 145
2:09.4 9,500m 2:09.4 162 855 21 139
2:05.6 10,000m 2:05.6 177 907 24 143