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Patrick Nambotin 10000m row

10,000

Meters

43:32.2

Time

2:10.6

Pace

601

Calories

131

Heart Rate

Average Watts157
Calories Per Hour828
Stroke Rate20
Drag Factor137

February 03, 2019 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.2 10,000 2:10.6 157 828 601 20 131
2:10.6 500 2:10.6 157 826 30 21 115
2:10.4 1,000 2:10.4 158 828 30 21 122
2:09.1 1,500 2:09.1 163 836 30 20 125
2:09.5 2,000 2:09.5 161 833 30 20 127
2:10.2 2,500 2:10.2 159 829 30 20 127
2:10.9 3,000 2:10.9 156 825 30 20 127
2:10.0 3,500 2:10.0 159 830 30 20 129
2:11.5 4,000 2:11.5 154 821 30 20 128
2:10.2 4,500 2:10.2 159 829 30 20 132
2:09.8 5,000 2:09.8 160 832 30 21 132
2:11.9 5,500 2:11.9 153 818 30 20 131
2:20.1 6,000 2:20.1 127 770 30 20 134
2:11.1 6,500 2:11.1 155 823 30 21 136
2:12.0 7,000 2:12.0 152 818 30 21 132
2:10.6 7,500 2:10.6 157 826 30 20 134
2:10.1 8,000 2:10.1 159 830 30 21 138
2:10.2 8,500 2:10.2 159 829 30 21 139
2:09.2 9,000 2:09.2 162 835 30 21 145
2:09.4 9,500 2:09.4 162 834 30 21 139
2:05.6 10,000 2:05.6 177 888 31 24 143