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Patrick Nambotin 21096m row

21,096m

Meters

1:35:04.8

Time

2:15.2

Pace

1254

Calories

128

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate21
Drag Factor136

February 11, 2019 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:04.8 21,096m 2:15.2 142 787 21 128
4:30.0 1,000m 2:15.0 142 789 21 118
4:27.2 2,000m 2:13.6 147 805 20 120
4:25.3 3,000m 2:12.6 150 816 21 121
4:26.1 4,000m 2:13.0 149 811 21 125
4:26.1 5,000m 2:13.0 149 811 21 126
4:26.7 6,000m 2:13.3 148 807 21 127
4:27.3 7,000m 2:13.6 147 804 21 127
4:26.4 8,000m 2:13.2 148 809 22 129
4:26.2 9,000m 2:13.1 148 810 22 128
4:26.5 10,000m 2:13.2 148 809 22 129
4:24.6 11,000m 2:12.3 151 820 22 131
5:43.8 12,000m 2:51.9 69 537 17 129
4:25.9 13,000m 2:12.9 149 812 22 129
4:27.5 14,000m 2:13.7 146 803 22 129
4:53.6 15,000m 2:26.8 111 680 21 127
4:26.7 16,000m 2:13.3 148 807 22 130
4:25.6 17,000m 2:12.8 149 814 23 131
4:25.6 18,000m 2:12.8 149 814 22 132
4:23.0 19,000m 2:11.5 154 829 22 133
4:20.5 20,000m 2:10.2 158 845 23 136
4:16.9 21,000m 2:08.4 165 868 23 139
0:23.2 21,096m 2:00.8 198 982 23 140