Patrick Nambotin 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
593
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
February 12, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 21 | 126 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 115 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 121 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 122 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 141 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | 131 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 21 | 127 |
| 4:47.1 | 7,000m | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 21 | 125 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 21 | 128 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 22 | 132 |