Patrick Nambotin 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 17, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 126 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 120 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 124 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 126 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 127 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 130 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 134 |