Patrick Nambotin 15000m row
15,000m
Meters
1:07:25.9
Time
2:14.8
Pace
883
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 24, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.9 | 15,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 115 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 119 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 120 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 20 | 121 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 122 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 20 | 121 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 20 | 125 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 20 | 126 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 20 | 126 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 20 | 129 |
| 4:29.6 | 11,000m | 2:14.8 | 143 | 791 | 21 | 130 |
| 4:29.9 | 12,000m | 2:14.9 | 142 | 790 | 20 | 130 |
| 4:29.6 | 13,000m | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:30.3 | 14,000m | 2:15.1 | 142 | 787 | 20 | 132 |
| 4:29.0 | 15,000m | 2:14.5 | 144 | 795 | 20 | 132 |