Patrick Nambotin 10000m row
10,000
Meters
44:06.4
Time
2:12.3
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 24, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.4 | 10,000 | 2:12.3 | 151 | 819 | 600 | 21 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 22 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 60 | 21 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 60 | 21 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 817 | 60 | 21 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 60 | 21 |