Patrick Nambotin 15000m row
15,000m
Meters
1:07:23.5
Time
2:14.7
Pace
882
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 25, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.5 | 15,000m | 2:14.7 | 143 | 791 | 20 | 127 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 121 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 | 123 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 20 | 123 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 20 | 125 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 20 | 126 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 20 | 128 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 20 | 129 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 20 | 128 |
| 4:32.3 | 10,000m | 2:16.1 | 139 | 777 | 20 | 128 |
| 4:32.0 | 11,000m | 2:16.0 | 139 | 778 | 20 | 130 |
| 4:30.6 | 12,000m | 2:15.3 | 141 | 786 | 20 | 130 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 21 | 133 |
| 4:26.5 | 14,000m | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:23.3 | 15,000m | 2:11.6 | 153 | 827 | 21 | 135 |