Patrick Nambotin 10000m row
10,000m
Meters
45:31.9
Time
2:16.5
Pace
583
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 28, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,000m | 2:16.5 | 137 | 772 | 20 | 121 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | 118 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 20 | 118 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 20 | 123 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 20 | 122 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 20 | 125 |