Patrick Nambotin 15000m row
15,000m
Meters
1:07:55.9
Time
2:15.8
Pace
891
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 02, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.9 | 15,000m | 2:15.8 | 140 | 780 | 20 | 128 |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 20 | 118 |
| 13:25.6 | 6,000m | 2:14.2 | 145 | 797 | 20 | 125 |
| 13:25.4 | 9,000m | 2:14.2 | 145 | 798 | 20 | 131 |
| 14:19.4 | 12,000m | 2:23.2 | 119 | 709 | 19 | 129 |
| 13:16.4 | 15,000m | 2:12.7 | 150 | 815 | 21 | 139 |