Patrick Nambotin 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 03, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 23 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 23 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 24 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 25 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 25 |