Patrick Nambotin 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 05, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |