Patrick Nambotin 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 05, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 23 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 121 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 125 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 144 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 | 140 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 148 |