Patrick Nambotin 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 08, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 24 | 140 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 124 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 126 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 142 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 153 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 155 |