Patrick Nambotin 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 09, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 821 | 180 | 22 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 23 |