Patrick Nambotin 23:57 row
5,347m
Meters
23:57.9
Time
2:14.4
Pace
323
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 11, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,347m | 2:14.4 | 144 | 795 | 22 | 120 |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 22 | 123 |
| 23:42.9 | 2,347m | 2:15.3 | 141 | 785 | 22 | 117 |