Patrick Nambotin 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
181
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 13, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 22 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 23 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 23 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |