Patrick Nambotin 3000m row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 17, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 23 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 23 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 24 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 25 |