Patrick Nambotin 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 21, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 23 | 124 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 111 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 118 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 128 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 26 | 134 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 | 131 |