Patrick Nambotin 3000m row
3,000m
Meters
13:11.5
Time
2:11.9
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 23, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 21 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 21 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 22 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 22 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 22 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 22 |