Patrick Nambotin 40:03 row
9,137m
Meters
40:03.2
Time
2:11.5
Pace
549
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 25, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 9,137m | 2:11.5 | 154 | 829 | 22 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 123 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 126 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 127 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 131 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 129 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 125 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 132 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 137 |
| 40:03.2 | 9m | 2:57.7 | 62 | 514 | 136 |