Patrick Nambotin 30000m row
30,000m
Meters
2:21:49.5
Time
2:21.8
Pace
1739
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 27, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:49.5 | 30,000m | 2:21.8 | 123 | 722 | 21 | 118 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 113 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 21 | 113 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 21 | 113 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 20 | 119 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 22 | 117 |
| 9:07.7 | 12,000m | 2:16.9 | 136 | 769 | 22 | 116 |
| 10:19.8 | 14,000m | 2:34.9 | 94 | 623 | 19 | 117 |
| 9:14.0 | 16,000m | 2:18.5 | 132 | 753 | 22 | 119 |
| 9:09.5 | 18,000m | 2:17.3 | 135 | 764 | 22 | 119 |
| 10:09.9 | 20,000m | 2:32.4 | 99 | 639 | 20 | 118 |
| 9:27.7 | 22,000m | 2:21.9 | 122 | 721 | 22 | 120 |
| 9:11.4 | 24,000m | 2:17.8 | 134 | 759 | 23 | 122 |
| 10:17.5 | 26,000m | 2:34.3 | 95 | 627 | 20 | 121 |
| 9:20.6 | 28,000m | 2:20.1 | 127 | 737 | 22 | 125 |
| 9:10.2 | 30,000m | 2:17.5 | 134 | 762 | 23 | 126 |