Patrick Nambotin 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 29, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 756 | 378 | 19 | 114 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 19 | 109 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 | 115 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 | 114 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 117 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 118 |