Patrick Nambotin 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 29, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 19 | 114 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 109 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 115 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 114 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 117 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 118 |