Patrick Nambotin 30000m row
30,000m
Meters
2:18:01.1
Time
2:18.0
Pace
1773
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 30, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:01.1 | 30,000m | 2:18.0 | 133 | 758 | 20 | 125 |
| 26:55.3 | 6,000m | 2:14.6 | 144 | 793 | 20 | 119 |
| 27:17.2 | 12,000m | 2:16.4 | 138 | 774 | 20 | 120 |
| 27:48.2 | 18,000m | 2:19.0 | 130 | 748 | 20 | 124 |
| 28:05.3 | 24,000m | 2:20.4 | 126 | 734 | 20 | 130 |
| 27:55.1 | 30,000m | 2:19.5 | 129 | 742 | 21 | 133 |