Patrick Nambotin 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 01, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 22 | 126 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 | 116 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 | 119 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 129 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 132 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 137 |