Patrick Nambotin 45:00 row
10,120m
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 02, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,120m | 2:13.3 | 147 | 807 | 19 | 124 |
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 20 | 117 |
| 18:00.0 | 2,025m | 2:13.3 | 148 | 808 | 19 | 121 |
| 27:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | 122 |
| 36:00.0 | 2,035m | 2:12.6 | 150 | 815 | 20 | 128 |
| 45:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 132 |