Patrick Nambotin 30000m row
30,000m
Meters
2:18:22.3
Time
2:18.3
Pace
1739
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 03, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:22.3 | 30,000m | 2:18.3 | 132 | 754 | 20 | 124 |
| 27:22.2 | 6,000m | 2:16.8 | 137 | 769 | 20 | 117 |
| 27:28.7 | 12,000m | 2:17.3 | 135 | 764 | 20 | 115 |
| 28:16.6 | 18,000m | 2:21.3 | 124 | 726 | 20 | 120 |
| 27:45.4 | 24,000m | 2:18.7 | 131 | 750 | 21 | 129 |
| 27:29.3 | 30,000m | 2:17.4 | 135 | 763 | 21 | 139 |