Patrick Nambotin 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
April 04, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 18 | 111 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 108 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 111 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 110 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 114 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 113 |