Patrick Nambotin 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 05, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 128 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | 115 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 20 | 119 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 131 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 136 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 | 142 |