Patrick Nambotin 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
April 06, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 18 | 119 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 117 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 120 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 119 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 120 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 123 |