Patrick Nambotin 30000m row
30,000m
Meters
2:18:12.1
Time
2:18.2
Pace
1740
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
April 07, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:12.1 | 30,000m | 2:18.2 | 133 | 756 | 20 | 122 |
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 20 | 121 |
| 27:23.8 | 12,000m | 2:16.9 | 136 | 768 | 20 | 120 |
| 27:30.1 | 18,000m | 2:17.5 | 135 | 763 | 20 | 122 |
| 28:21.1 | 24,000m | 2:21.7 | 123 | 722 | 20 | 123 |
| 27:59.1 | 30,000m | 2:19.9 | 128 | 739 | 21 | 128 |