Patrick Nambotin 30000m row
30,000
Meters
2:18:12.1
Time
2:18.2
Pace
1740
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
April 07, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:12.1 | 30,000 | 2:18.2 | 133 | 755 | 1740 | 20 | 122 |
| 26:57.9 | 6,000 | 2:14.8 | 143 | 789 | 355 | 20 | 121 |
| 27:23.8 | 12,000 | 2:16.9 | 136 | 766 | 350 | 20 | 120 |
| 27:30.1 | 18,000 | 2:17.5 | 135 | 761 | 349 | 20 | 122 |
| 28:21.1 | 24,000 | 2:21.7 | 123 | 721 | 341 | 20 | 123 |
| 27:59.1 | 30,000 | 2:19.9 | 128 | 739 | 345 | 21 | 128 |