Patrick Nambotin 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
395
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 09, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 20 | 117 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 113 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 110 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 117 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 122 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 126 |