Patrick Nambotin 30000m row
30,000m
Meters
2:19:23.5
Time
2:19.3
Pace
1728
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
April 10, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:23.5 | 30,000m | 2:19.3 | 129 | 744 | 20 | 115 |
| 27:20.6 | 6,000m | 2:16.7 | 137 | 771 | 20 | 112 |
| 27:43.8 | 12,000m | 2:18.6 | 131 | 751 | 20 | 116 |
| 28:11.4 | 18,000m | 2:20.9 | 125 | 730 | 20 | 112 |
| 28:07.0 | 24,000m | 2:20.5 | 126 | 733 | 20 | 116 |
| 28:00.8 | 30,000m | 2:20.0 | 127 | 738 | 20 | 121 |