Patrick Nambotin 10000m row
10,000m
Meters
44:06.1
Time
2:12.3
Pace
600
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 11, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 10,000m | 2:12.3 | 151 | 820 | 19 | 120 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 19 | 114 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 19 | 117 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 20 | 119 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 20 | 125 |
| 8:41.0 | 10,000m | 2:10.2 | 158 | 845 | 20 | 129 |