Patrick Nambotin 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 12, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 19 | 112 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 109 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 111 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 112 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 113 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 117 |