Patrick Nambotin 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 18, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 20 | 124 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 19 | 117 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 20 | 120 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 20 | 123 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 20 | 129 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 21 | 135 |