Patrick Nambotin 10000m row
10,000m
Meters
43:34.3
Time
2:10.7
Pace
608
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 19, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.3 | 10,000m | 2:10.7 | 157 | 839 | 20 | 130 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 20 | 121 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 20 | 128 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 20 | 130 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 20 | 133 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 20 | 138 |