Patrick Nambotin 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 20, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 20 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 20 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 21 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 21 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 22 |