Patrick Nambotin 10000m row
10,000m
Meters
43:11.8
Time
2:09.5
Pace
612
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 21, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,000m | 2:09.5 | 161 | 853 | 19 | 131 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 | 125 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 20 | 126 |
| 8:34.1 | 6,000m | 2:08.5 | 165 | 867 | 20 | 134 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 19 | 135 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 20 | 139 |