Patrick Nambotin 10000m row
10,000
Meters
43:12.9
Time
2:09.6
Pace
613
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 22, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.9 | 10,000 | 2:09.6 | 161 | 852 | 613 | 20 | 132 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 122 | 20 | 123 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 20 | 127 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 123 | 20 | 134 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 832 | 122 | 20 | 136 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 862 | 123 | 20 | 143 |