Patrick Nambotin 10000m row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
603
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 23, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 19 | 125 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 20 | 120 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 19 | 121 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 19 | 125 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 19 | 128 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 19 | 134 |