Patrick Nambotin 10000m row
10,000m
Meters
44:57.8
Time
2:14.8
Pace
591
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 25, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000m | 2:14.8 | 143 | 790 | 19 | 119 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 20 | 118 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | 116 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 19 | 119 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 19 | 121 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 19 | 124 |