Patrick Nambotin 10000m row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
597
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 26, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 19 | 121 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 20 | 118 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 19 | 120 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 19 | 120 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 19 | 120 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 19 | 127 |