Patrick Nambotin 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 27, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 823 | 180 | 20 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 20 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 20 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 20 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 21 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 21 |