Patrick Nambotin 3000m row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 27, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 20 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 20 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 20 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 20 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 21 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 21 |