Patrick Nambotin 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 28, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 20 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 20 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 |