Patrick Nambotin 10000m row
10,000m
Meters
44:01.4
Time
2:12.0
Pace
600
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 03, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.4 | 10,000m | 2:12.0 | 152 | 822 | 19 | 126 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 20 | 118 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 122 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 19 | 126 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 19 | 125 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 20 | 140 |